Thursday, December 19, 2013


Hi,  this is a movie that you want to see.  I've posted many times about EFT (Emotional Freedom Technique), and this is a great movie that will answer a lot of questions you may still have about it.

I wish I found out about this free screening sooner, but for some reason I didn't.  I'm very busy at this time of the year, like many of you, and I haven't gotten to all my emails so I'm sure the fault is mine.  Anyway, you still have plenty of time to view it the rest of today, and all of tomorrow.  It's available for FREE online screening through December 20, 2013.

Please make the time to see this, it is really important for your health, and your friend's, and family's health to learn this simple, and extremely effective healing technique.

The screening includes bonus interviews with three people, which includes one of my personal favorites the brilliant Bruce Lipton, and a Q & A with the producer of the film, Nick Ortner, if you are interested.

Watch it now, so that you don't miss out.

Here is the link.

Enjoy the movie.


Hi, on Saturday, January 4, 2014, kids can make a FREE Fun Desk Calendar at 9am at Home Depot.  They offer these workshops on the first Saturday of every month in all Home Depot Stores.

They are totally FREE for children ages 5-12.  All kids get to keep their craft, receive a FREE certificate of achievement, a Workshop Apron, and a commemorative pin.

You'll need to register your child here.

If you're interested in the Home Depot Kid's Workshops, bookmark the page, and keep an eye out for the next one.
When new workshops are announced, the spaces fill quickly, so you need to act quickly, and register your child to attend them.
A parent must accompany the child to the workshop.


Wednesday, December 11, 2013


Hi, next Saturday, December 14, 2013, kids can build a FREE Train Engine with Rub & Smell Stickers at 10 am at Lowe's.
You'll need to sign up here
If you're interested in the Build And Grow clinics, bookmark the page, and keep an eye out for the next one. 
When new workshops are announced, the spaces fill quickly, so you need to act quickly, and register your child to attend the clinics.
A parent must accompany the child to the workshop.


Wednesday, December 4, 2013


Hi, I was trying to figure out if I would post this, or not. I don't like to recommend sweets to anyone, but if you are going to indulge anyway, I figure, why not get it for free.

You all know that I recommend only healthy eating, and living, but, if you are healthy, an occasional treat is fine, so that is why I'm posting this.

Today only, Wednesday, December 4, 2013, Great American Cookies will hand out a free regular Chocolate Chip Cookie to everyone that comes in. No strings attached.

No coupon is needed, and no other purchase required, but there is a limit of one per customer.


Monday, December 2, 2013


Hi, I've posted this before, but I thought it might be worth posting again.  Especially since many people are shopping, and eating out at this time of the year.  I'm also going to paste it on the bottom of my Free Stuff page so it will be easy to access anytime.

Here is a great long list of restaurants, grocery, and retail stores, etc. that offer discounts, sometimes substantial discounts, for seniors. Check the age, day, or days the discount applies.  It is always best to ask at each individual establishment.

A lot of the places don't have this information posted, so you should ask at each place that you shop at, since there can be other places too that aren't on this list.  This list is quite accurate, to the best of my knowledge, but at all places you do have to ask for the discount.  Even if they wanted to give it to you, it could be awkward for the cashier to ask someone how old they are, or worse assume someone is a senior who isn't, lol.  So be sure to ask, and have proof of your age with you.

Don't forget to take advantage of these discounts, every little bit we can save helps nowadays.  And those of you of a younger age, why not ask an elderly friend, neighbor, or relative to go with you, and use their discount.  It can work out for both of you, as some elderly people find it difficult to drive themselves to stores.  You'll both feel good for helping each other out.

Applebee's: 15% off with Golden Apple Card (60+)
Arby's: 10% off (55+)
Ben & Jerry's: 10% off (60+)
Bennigan's: discount varies by location (60+)
Bob's Big Boy: discount varies by location (60+)
Boston Market: 10% off (65+)
Burger King: 10% off (60+)
Chick-Fill-A: 10% off or free small drink or coffee (55+)
Chili's: 10% off (55+)
CiCi's Pizza: 10% off (60+)
Denny's: 10% off, 20% off for AARP members (55+)
Dunkin' Donuts: 10% off or free coffee (55+)
Einstein's Bagels: 10% off baker's dozen of bagels (60+)
Fuddrucker's: 10% off any senior platter (55+)
Gatti's Pizza: 10% off (60+)
Golden Corral: 10% off (60+)
Hardee's: $0.33 beverages everyday (65+)
IHOP: 10% off (55+)
Jack in the Box: up to 20% off (55+)
KFC: free small drink with any meal (55+)
Krispy Kreme: 10% off (50+)
Long John Silver's: various discounts at locations (55+)
McDonald's: discounts on coffee everyday (55+)
Mrs. Fields: 10% off at participating locations (60+)
Shoney's: 10% off Sonic: 10% off or free beverage (60+)
Steak 'n Shake: 10% off every Monday & Tuesday (50+)
Subway: 10% off (60+)
Sweet Tomatoes: 10% off (62+)
Taco Bell: 5% off; free beverages for seniors (65+)
TCBY: 10% off (55+)
Tea Room Cafe: 10% off (50+)
Village Inn: 10% off (60+)
Waffle House: 10% off every Monday (60+)
Wendy's: 10% off (55+)
White Castle: 10% off (62+)

Banana Republic: 10% off (50+)
Bealls: 20% off first Tuesday of each month (50+)
Belk's: 15% off first Tuesday of every month (55+)
Big Lots: 10% off
Bon-Ton Department Stores: 15% off on senior discount days (55+)
C.J. Banks: 10% off every Wednesday (60+)
Clarks: 10% off (62+)
Dress Barn: 10% off (55+)
Goodwill: 10% off one day a week (date varies by location)
Hallmark: 10% off one day a week (date varies by location)
Kmart: 20% off (50+)
Kohl's: 15% off (60+)
Modell's Sporting Goods: 10% off
Rite Aid: 10% off on Tuesdays & 10% off prescriptions
Ross Stores: 10% off every Tuesday (55+)
The Salvation Army Thrift Stores: up to 50% off (55+)
Stein Mart: 20% off red dot/clearance items first Monday of every month (55+)

Albertson's: 10% off first Wednesday of each month (55+)
American Discount Stores: 10% off every Monday (50+)
Compare Foods Supermarket: 10% off every Wednesday (60+)
DeCicco Family Markets: 5% off every Wednesday (60+)
Food Lion: 6% off every Monday (60+)
Fry's Supermarket: free Fry's VIP Club Membership & 10% off every Monday (55+)
Great Valu Food Store: 5% off every Tuesday (60+)
Gristedes Supermarket: 10% off every Tuesday (60+)
Harris Teeter: 5% off every Tuesday (60+)
Hy-Vee: 5% off one day a week (date varies by location)
Kroger: 10% off (date varies by location)
Morton Williams Supermarket: 5% off every Tuesday (60+)
The Plant Shed: 10% off every Tuesday (50+)
Publix: 5% off every Wednesday (55+)
Rogers Marketplace: 5% off every Thursday (60+)
Uncle Guiseppe's Marketplace: 5% off (62+)

Alaska Airlines: 10% off (65+)
American Airlines: various discounts for 65 and up (call before booking for discount)
Southwest Airlines: various discounts for ages 65 and up (call before booking for discount)
United Airlines: various discounts for ages 65 and up (call before booking for discount)
U.S. Airways: various discounts for ages 65 and up (call before booking for discount)

Amtrak: 15% off (62+) 

Greyhound: 5% off (62+)
Trailways Transportation System: various discounts for ages 50+

Car Rental:
Alamo Car Rental: up to 25% off for AARP members
Avis: up to 25% off for AARP members Best Western: 10% off (55+)
Budget Rental Cars: 10% off; up to 20% off for AARP members (50+)
Dollar Rent-A-Car: 10% off (50+)
Enterprise Rent-A-Car: 5% off for AARP members
Hertz: up to 25% off for AARP members Holiday Inn: 10%-30% off depending on location (62+)
National Rent-A-Car: up to 30% off for AARP members

Over Night Accommodations:
Cambria Suites: 20%-30% off (60+)
Clarion Motels: 20%-30% off (60+)
Comfort Inn: 20%-30% off (60+)
Comfort Suites: 20%-30% off (60+)
Econo Lodge: 20%-30% off (60+)
Hampton Inns & Suites: 10% off when booked 72 hours in advance
Hyatt Hotels: 25%-50% off (62+)
InterContinental Hotels Group: various discounts at all hotels (65+)
Mainstay Suites: 10% off with Mature Traveler's Discount (50+); 20%-30% off (60+)
Marriott Hotels: 15% off (62+)
Motel 6: 10% off (60+)
Myrtle Beach Resort: 10% off (55+)
Quality Inn: 20%-30% off (60+)
Rodeway Inn: 20%-30% off (60+)
Sleep Inn: 20%-30% off (60+)

AMC Theaters: up to 30% off (55+)
Bally Total Fitness: up to $100 off memberships (62+)
Busch Gardens Tampa, FL: $3 off one-day tickets (50+)

Carmike Cinemas: 35% off (65+)
Cinemark/Century Theaters: up to 35% off
U.S. National Parks: $10 lifetime pass; 50% off additional services including camping (62+)
Regal Cinemas: 30% off Ripley's Believe it or Not: @ off one-day ticket (55+)
SeaWorld Orlando, FL: $3 off one-day tickets (50+)

AT&T: Special Senior Nation 200 Plan $29.99/month (65+)
Jitterbug: $10/month cell phone service (50+)
Verizon Wireless: Verizon Nationwide 65 Plus Plan $29.99/month (65+).

Great Clips: $3 off haircuts (60+)
Super Cuts: $2 off haircuts (60+)