Thursday, April 30, 2015

FREE - FRUGAL ALERT! FREE JUNIOR CHEF CLASS AT WILLIAMS-SONOMA ON MAY 2, 2015.


Hi, Saturday, May 2, 2015, kids can get a FREE Junior Chef Class at 10 am at Williams-Sonoma.

Here is a link about some of the future classes they will be having.  I'll try to post them periodically, but bookmark the link so you can check them out frequently.

This Junior Chef class will teach kids how to make brunch for Mom for Mother's Day.

The hour-long classes include tastings of the prepared dishes.

Participants enjoy 10% savings on select same-day store purchases.

Available at all stores, but class times may vary by store locations.

Class sizes are limited so call your local store to register your child.  Here is a link to find the stores near you.

The Junior Chef classes are designed to teach the Junior Chef (ages 5-13) about food, how to cook, and seasonality. 
The classes are for the children, but a parent must stay in the store during the hour long class, and can enjoy a cup of coffee on them, and browse.

Enjoy!

Tuesday, April 28, 2015

FREE - FRUGAL ALERT! APRIL 30, 2015 IS FREE CONE DAY AT CARVEL


Hi, I don't recommend "junk food", but if you are going to indulge anyway, I figure, why not get it for free.

You all know that I recommend only healthy eating, and living, but if you are healthy, an occasional treat is fine, that's why I'm posting this.

From 3pm to 8pm on Thursday, April 30, 2015, Carvel is giving away a FREE junior soft cone, or cup at participating locations.  You might want to call your local Carvel to make sure they are participating.

Here is the link to the details. No other purchase is necessary.

Enjoy!

Friday, April 24, 2015

FREE - FRUGAL & HEALTH ALERT! THE FOOD REVOLUTION SUMMIT IS HERE! ATTEND ONLINE FOR FREE!


Hi, I'm posting this information, because I want everyone, who may be interested, to be able to listen to this online summit.  It's FREE, at least for the first 24 hours of each speaker. They are selling the series, but for the first 24 hours of each speaker it's totally FREE to listen to it.

This online summit is too important to not make the time for it.  John, and Ocean Robbins are the co-hosts, and there are 24 guest speakers, so at least check them out, and even if you feel you can't listen to all of them all you can at least listen to a couple that are the most important to you.

It should be very interesting.  Some of the speakers you will recognize, for example Tony Robbins, Dr. Joel Fuhrman, Dr. Mark Hyman, and Paul McCartney, yes former Beatle Paul McCartney.

The large food companies keep saying there is nothing wrong with their products, but chronic diseases are at an all time high.  Learn what the experts have to say.  Learn the truth about our food.

Here is the link.  You have to register, so do it now, because the Summit starts tomorrow, April 25, 2015, and ends on May 3, 2015.  You have nothing to lose, except perhaps your good health if you don't make the time now.

Good Health, and Wealth.
Get insights about food policy you won’t hear on cable news! Dare to know the TRUTH about what you're eating, where it comes from, and how it impacts your life.

Join the world’s most respected visionaries, authors and experts and RECLAIM YOUR HEALTH with the FOOD YOU EAT! - See more at: http://foodrevolutionsummit.org/?utm_source=external&utm_medium=email&utm_campaign=2015frs#sthash.B8qAlDUV.dpuf

The big food companies tell us there’s nothing wrong with their products or their practices.  But the truth is, something IS WRONG. - See more at: http://foodrevolutionsummit.org/?utm_source=external&utm_medium=email&utm_campaign=2015frs#sthash.B8qAlDUV.dpuf
Get insights about food policy you won’t hear on cable news! Dare to know the TRUTH about what you're eating, where it comes from, and how it impacts your life.

Join the world’s most respected visionaries, authors and experts and RECLAIM YOUR HEALTH with the FOOD YOU EAT! - See more at: http://foodrevolutionsummit.org/?utm_source=external&utm_medium=email&utm_campaign=2015frs#sthash.B8qAlDUV.dpu
Get insights about food policy you won’t hear on cable news! Dare to know the TRUTH about what you're eating, where it comes from, and how it impacts your life.

Join the world’s most respected visionaries, authors and experts and RECLAIM YOUR HEALTH with the FOOD YOU EAT! - See more at: http://foodrevolutionsummit.org/?utm_source=external&utm_medium=email&utm_campaign=2015frs#sthash.B8qAlDUV.dpuf
Here is the link.  You have to sign up for the Summit so do it now, because the broadcast starts tomorrow, April 25, 2015, and ends on May 3, 2015.  You have nothing to lose, except perhaps your good health if you don't make the time nowGood Health, and Wealth.

Wednesday, April 15, 2015

FREE - FRUGAL ALERT! APRIL 16, 2015 IS FREE COFFEE DAY AT WAWA


Hi, I don't recommend "junk food", but if you are going to indulge anyway, I figure, why not get it for free.

You all know that I recommend only healthy eating, and living, but if you are healthy, an occasional treat is fine, that's why I'm posting this.

On Thursday, April 16, 2015, Wawa Stores are giving away a FREE, any size, cup of your favorite coffee at all Wawa locations.

They've chosen April 16th as #WawaDay.  A day to celebrate their customers, dedicated associates, and the communities they're proud to serve.  Here is a link to the offer. They expect to giveaway more than 1.5 million cups of coffee.  No other purchase is necessary.

Enjoy!

Monday, April 13, 2015

FREE - FRUGAL ALERT! APRIL 14, 2015 IS FREE CONE DAY AT BEN & JERRY'S


Hi, I don't recommend "junk food", but if you are going to indulge anyway, I figure, why not get it for free.

You all know that I recommend only healthy eating, and living, but if you are healthy, an occasional treat is fine, that's why I'm posting this.

It's that time of the year again, FREE CONE DAY at Ben & Jerry's.  From 12pm to 8pm on Tuesday, April 14, 2015, they are giving away a Free ice cream cone at all their locations.

As most of you know, this is a yearly event at all Ben & Jerry's stores. No other purchase is necessary.

Enjoy!

Friday, April 10, 2015

FREE - FRUGAL ALERT! FREE JUNIOR CHEF CLASSES AT WILLIAMS-SONOMA


Hi, tomorrow Saturday, April 11, 2015, kids can get a FREE Junior Chef Class at 10 am at Williams-Sonoma.

Here is a link about some of the future classes they will be having.  I'll try to post them periodically, but bookmark the link so you can check them out frequently.

This Junior Chef class will be: Lunch Box Lessons.  From veggie sushi, and sandwich wraps to colorful fruit kabobs, they will teach kids how to pack the best lunch box ever using the freshest spring produce.

The hour-long classes include tastings of the prepared dishes.

Participants enjoy 10% savings on select same-day store purchases.

Available at all stores, but class times may vary by store locations.

Class sizes are limited so call your local store to register your child.  Here is a link to find the stores near you.

The Junior Chef classes are designed to teach the Junior Chef (ages 5-13) about food, how to cook, and seasonality. 
The classes are for the children, but a parent must stay in the store during the hour long class, and can enjoy a cup of coffee on them, and browse.

Enjoy! 

FREE - FRUGAL ALERT! SAM'S CLUB HAS FREE HEALTH SCREENINGS ON SATURDAY, APRIL 11, 2015


Hi, this Saturday, April 11, 2015, from 11am to 3pm, Sam's Club will be offering FREE health screenings.  The tests are open to the public; no membership is required.

The tests include:  Glucose, Total Cholesterol, HDL, Risk Ratio, Blood Pressure, and Body Fat Percentage.  They are only available at Sam's Clubs with a Pharmacy Department. 

Here is a link to their website with all the information, which includes the future monthly free health screenings schedule.

Please take care of your health, and check this out.  This is perfect for anybody who feels they can't afford these tests otherwise.

Good Health, and Wealth.

Tuesday, April 7, 2015

FREE - FRUGAL ALERT! LOWE'S FREE KIDS BUILD AND GROW CLINIC ON SATURDAY, APRIL 11, 2015


Hi, on Saturday, April 11, 2015, kids can build a FREE See-It-Grow Planter at 10 am at Lowe's.  You'll need to sign up here.

If you're interested in the Lowe's Build And Grow clinics, bookmark the page, and keep an eye out for the next one.

When new workshops are announced, the spaces fill quickly, so you need to act quickly, and register your child to attend the clinics.

A parent must accompany the child to the workshop.

Enjoy!

Friday, April 3, 2015

FREE - FRUGAL ALERT! FREE 8X10 PHOTO FROM WALGREENS!


HAPPY EASTER!  I hope everyone has a happy and healthy one.

If you missed the other Walgreens' free offers I have posted for you, you really missed out, so don't miss this one.  I believe this is good only through Saturday, April 4th.  It's for a FREE 8 x 10 print. Just go to Walgreens.com, click on the photos tab on top, and sign in, or register for a free account.

Upload photos that you like. Click on prints, and order a 8x10 print. Checkout, and put in the coupon/promo code FREE2FRAME that will make the print free. Choose that you will pick up in the store to avoid shipping charges, which will make it totally free. Picking up in the store means you do NOT have to enter any credit card information.

This is an another great freebie from Walgreens' Photos.  It would make a nice gift for someone, especially if you put it in a nice frame.  You can even use it as an Easter gift, since you can often pick it up in a couple of hours. Walgreens does a really good job with the photos so don't miss out.

Hurry this offer expires on Saturday, so don't wait, do it now.

Enjoy.

Thursday, April 2, 2015

FREE - FRUGAL ALERT! FREE REESE'S CANDY PRODUCT.


Hi, all. While I don't recommend anyone eat "junk food," if you are healthy, an occasional treat is usually all right, since a healthy body can bounce back.

So if you were planning on indulging anyway, I want to let you know that you can get a FREE Reese's Candy.

Here is the link to sign up. It's on their Facebook page. They will send you a coupon for a FREE candy to the address you provide within 4-6 weeks.

You just have to select your 5 favorite Reese's candy products as your "Starting Lineup".  Hurry, this offer ends on 4/10/15.

Limit one coupon per person/email address/household.  Coupon expires on 7/30/15.

Enjoy!

Wednesday, April 1, 2015

FREE - FRUGAL ALERT! FREE SEEDS OF CHANGE ORGANIC FOOD ITEM.


Hi.  Everyone can receive a FREE organic food item called Seeds of Change.  I assume they will send it in the form of a coupon.  It will be good for a rice, or sauce product.

I'm not familiar with the Seeds of Change products, but it is organic so it's probably better than a lot of food items you can buy, and it's FREE to try it.

Anyway, here is the link to get your FREE Seeds of Change product.

I don't know when this offer will end, so do it right now.  You have to answer 4 simple questions about whether you've ever tried it, and if you liked it if you've tried it.  Very simple to do.

Enjoy!

Good Health, and Wealth.